PROGRAMMES

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2024-2025 SEASON

September 23, 2024, to June 21, 2025
Open Water Swimming: October 27, 2024, to June 15, 2025

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Relève 1 Recreational (Ages 6-12) – Wednesday & Thursday, 4:30 PM to 5:30 PM

Coach: Larissa Bruchig

🚨 LIMITED SPOTS FOR WINTER 2025 SEASON

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This program introduces young swimmers to competitive swimming techniques, including freestyle, backstroke, turns, and starts, using a game-based approach.
Swimmers will have the opportunity to participate in local (intra-club) competitions.

 

Requirements:

• Swim 25 meters continuously

• Comfortable swimming with face in the water

• Able to jump into deep water

• Equivalent to completed Junior 4 level

 

New swimmers will be assessed during the first week to ensure balanced group levels.

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Relève 2 Recreational or Competitive (Ages 6-11) – Tuesday & Thursday, 5:00 PM to 6:00 PM

Coach: Suzy Tinkler

 

This program focuses on refining freestyle and backstroke techniques, introducing breaststroke and butterfly, and improving endurance. It provides a fun and recreational environment with no performance pressure.
Swimmers can choose to participate in local (intra-club) and regional competitions.

 

Requirements:

• Swim 50 meters freestyle continuously

• Swim 50 meters backstroke

• Equivalent to completed Junior 6 level

 

New swimmers will be assessed during the first week to ensure balanced group levels.

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Espoirs Recreational or Competitive (Ages 7-12) – Monday, Wednesday & Friday, 4:15 PM to 5:30 PM

Coach: Loredana Horvat

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This program is designed for young swimmers who have already mastered the basics and want to refine all four strokes. It introduces training techniques, maintains physical fitness, and includes dryland warm-up and strength exercises.
Competition participation is optional. Swimmers can choose to compete in local (intra-club) and regional competitions.

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Requirements:

• Basic proficiency in freestyle, backstroke, breaststroke, and butterfly

 

New swimmers will be assessed during the first week to ensure balanced group levels.

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Espoirs PLUS Competitive (Ages 7-12) – Monday, Wednesday & Friday, 4:15 PM to 5:30 PM + Thursday, 5:00/5:30 PM to 7:00 PM

Coach: Loredana Horvat

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This program is for intermediate-level swimmers who want to train for competitions in a more competitive environment, with additional training alongside the Elite group. It emphasizes structured training, physical conditioning, and dryland exercises.
Swimmers will participate in local (intra-club) and regional competitions.

 

Requirements:

• Basic proficiency in freestyle, backstroke, breaststroke, and butterfly

 

New swimmers will be assessed during the first week to ensure balanced group levels.

 

Élite 1 Competitive (Ages 10+) – Monday to Friday, 5:30 PM to 7:00 PM & Saturday, 7:00 AM to 8:30 AM

Coach: Loredana Horvat

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This program helps young swimmers develop discipline and training routines within the Elite Group. Each session includes 20-30 minutes of dryland preparation.
Swimmers will have the opportunity to compete in local, regional, and provincial invitational competitions (if qualifying standards are met).

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Requirements:

• Proficiency in all four strokes (butterfly, backstroke, breaststroke, freestyle)

• Mastery of turns and starts

 

New swimmers will be assessed during the first week to ensure balanced group levels.

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Élite 2 Competitive (Ages 10+) – Monday to Friday, 5:30 PM to 7:30 PM & Saturday, 7:00 AM to 8:30 AM

Coach: Loredana Horvat

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This program is designed for dedicated young swimmers who enjoy training, aim to perform at a high level, and wish to achieve provincial qualifying standards.
Selected swimmers receive mental, physical, and recovery support from the Laurentians Excellence Sports Development Council.
Swimmers can compete in local, regional, and provincial invitational competitions (if qualifying standards are met).

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Requirements:

• Proficiency in all four strokes (butterfly, backstroke, breaststroke, freestyle)

• Mastery of turns and starts

• Strong in-water and dryland training routines

 

New swimmers will be assessed during the first week to ensure balanced group levels.

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NEW THIS YEAR for Élite 1 & Élite 2 

Add Morning Training Sessions
Tuesday & Thursday, 7:00 AM to 8:30 AM

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Masters – Ages 18+

NEW! Monthly Registration Available!
$120/month – Unlimited training sessions for one month

📌 Important Notes:

• Available sessions may change.

• A one-time annual FNQ non-competitive fee applies.

• Registration open until the 15th of each month.

• Annual packages are also available at great rates!

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Masters Morning

📅 Monday, Wednesday, Friday & Saturday, 7:00 AM to 8:30 AM
Coach: Magali Tisseyre

Masters Midday

📅 Tuesday & Thursday, 12:00 PM to 1:30 PM
Coach: Christian Camden

Masters Evening

📅 Monday & Wednesday, 7:00 PM to 8:30 PM
Coach: Christian Camden

These programs are for adults who want to improve their swimming technique, challenge themselves, maintain fitness, or participate in competitions. Training sessions foster a team spirit and social environment.
Swimmers of all levels are welcome!

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Requirement:

• Must be able to swim 50 meters continuously

 

Open Water – Ages 16+

Sunday, 8:00 AM to 9:30 AM (October 27 to June 15)

This program is designed for adults who want to improve their open water swimming technique or train for a triathlon. Sessions focus on freestyle and long-distance swimming.
Beginner and intermediate levels welcome!

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Requirement:

• Must be able to swim 50 meters continuously

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** IMPORTANT ** 

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VOLUNTEERING

Each swimmer or swimmer's family must complete 10 hours of volunteer work per year for the CMNT. If the required hours are not completed, a $200 fee (calculated at $20/hour) will be charged on June 15, 2025.

Volunteering is essential to the club’s operations and helps prevent an increase in registration fees. Thank you for your commitment!

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ACCESS TO THE AQUATIC COMPLEX & NON-RESIDENT FEE

• Access requirement: Swimmers must present their access pass at the Aquatic Complex counter before each training session.

• Accepted cards: Accès Mont-Tremblant, Expérience +, or Expérience Mont-Tremblant.

• Non-residents: A +75% surcharge on registration fees applies, in accordance with the City of Mont-Tremblant’s municipal regulations. A Découverte card is also required.

• CAMT access: Free for club members during their designated training hours. They may enter up to 30 minutes before their session. Outside of training hours, members must purchase access according to the current rates.

📌 More details available HERE.

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FNQ FEES

📌 Explanation of Fédération de natation du Québec (FNQ) fees available HERE.

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